Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones

Type

Book

Authors

Clear, James

ISBN 10

0735211299

ISBN 13

9780735211292

Tags

Self-help publications, Behavior modification, Habit, PSYCHOLOGY / Social Psychology, Habit breaking, Nonfiction, SELF-HELP / Personal Growth / General, BUSINESS & ECONOMICS / Organizational Behavior

Description

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

Biblio Notes

Notes:
Includes bibliographical references (page 273-298) and index.

Number of Copies